A Comprehensive Guide to Patient Diet for Back Pain Relief and Key Supplements Posted on Oct 09, 2023
A Patient Diet for Back Pain Relief, Including Key Supplements | Chiropractic CEU
CCEDseminars | Your Premiere Site For Chiropractic CEU!Insulin insensitivity can lead to inflammation, but a patient diet for back pain relief rich in polyphenols and carotenoids can counteract it. This blog post explores how lifestyle and dietary choices can offer effective solutions for reducing back pain and promoting overall well-being. We will, also, introduce chiropractic CEU learning resources to facilitate your journey! Click HERE to get started!
The High Costs of Pain
According to the National Institutes of Health (NIH), healthcare costs related to pain range from $261-$300 billion annually. Including lost productivity, the total societal cost can escalate to $560-$635 billion. Medications often serve as a temporary fix, but an appropriately designed diet for back pain can offer long-lasting relief. Click HERE for a key chiropractic CEU resource!
The Downside of Pain Medication
Approximately 40% of NSAID users experience gastrointestinal symptoms, and prescription drugs stand as the third leading cause of death in the U.S. and Europe. These facts underline the necessity for alternatives, such as a patient diet aimed at back pain relief.
Inflammation and Insulin Insensitivity
Studies have shown that refined carbohydrates and processed foods contribute to inflammation and insulin insensitivity. A diet for back pain relief could offer a solution, particularly for individuals carrying excess weight in their abdominal region, which is a sign of insulin insensitivity.
Polyphenols and Carotenoids: Nature’s Pain Relievers
Polyphenols and carotenoids, abundant in brightly colored fruits and vegetables, serve as potent antioxidants. Incorporating these into a patient diet for back pain can substantially reduce inflammation and promote health.
The Role of Fats and Oils
Avoid hydrogenated oils and trans fats as they can worsen inflammation. Opt for extra virgin olive oil and omega-3 fatty acids from sources like flaxseeds and fish oil for anti-inflammatory benefits. Click HERE for an awesome chiropractic CEU learning resource!
Enzymes for Pain Management
Taking enzymes like chymotrypsin can aid digestion and reduce pain when consumed on an empty stomach. Enzymes offer a promising, side-effect-free option for pain management, including conditions like arthritis.
The Bottom Line
Addressing insulin insensitivity and making strategic dietary choices rich in polyphenols, carotenoids, and healthy fats can pave the way for effective back pain relief. Such an approach aligns well with chiropractic CEU guidelines for holistic health and offers a more sustainable solution compared to pain medications.
Consider this guide a comprehensive chiropractic CEU resource, aimed at equipping healthcare providers with alternative and effective solutions for back pain relief. Click HERE for exciting learning resources!
By understanding the power of a well-designed patient diet for back pain relief, healthcare providers can offer more effective and long-lasting solutions, ultimately improving the quality of life for their patients.
For more in-depth insights into chiropractic care and continuing education, visit CCEDseminars for a range of expert articles and resources. Click HERE to get started!
Resources:
https://iasp-pain.org/resources/fact-sheets/nutrition-and-chronic-pain/