Discover how chiropractors can identify and treat sleep disorders in women through online chiropractic continuing education courses at CCEDseminars. Posted on Sep 20, 2023
Online Chiropractic Continuing Education Courses: Recognizing and Treating Sleep Disorders in Women
Introduction
Getting enough sleep plays a crucial role in maintaining a healthy mind and body. Unfortunately, women are more prone to experiencing disrupted sleep due to a variety of factors, including hormonal fluctuations and heightened susceptibility to certain health issues. CCEDseminars presents an in-depth look into recognizing and treating sleep disorders in women, aiming to guide chiropractors in assisting their female patients more effectively.
Hormonal Changes
Fluctuating levels of hormones can greatly influence women's circadian rhythm, leading to a higher propensity for insomnia. Critical phases like pregnancy, menopause, and menstruation further aggravate sleep disruptions, owing to hormonal shifts and physical discomforts associated with these stages.
Health Factors
Women are predisposed to several health issues that contribute to sleep disorders, including chronic pain conditions, restless legs syndrome, and sleep-related eating disorders. Chiropractors, through online chiropractic continuing education courses, can learn to recognize these ailments and their impacts on sleep.
Stress and Mental Health
Statistically, women are more likely to face stress and mental health issues, which in turn, interfere with their sleep quality. The burden of managing household chores along with professional responsibilities often leads to a lack of adequate sleep, resulting in physical and emotional exhaustion. CCEDseminars emphasizes the need for chiropractors to be aware of these factors to provide effective solutions.
Signs of Sleep Deficiency
Identifying signs of sleep deficiency can aid chiropractors in guiding their patients towards achieving whole body health naturally and non-invasively. Symptoms can range from mood changes to physical indications such as altered weight and skin conditions.
Treatment and Prevention
The initial step in helping a patient with sleep problems is initiating a conversation about their sleep patterns and lifestyle habits. Chiropractors should inquire about sleep quantity and quality, while considering other influencing factors like the sleeping environment and existing health conditions. CCEDseminars offers insights on how to approach these conversations and suggests lifestyle modifications and treatments that can be beneficial.
Conclusion
Chiropractors have a pivotal role in assisting women in navigating the various sleep challenges they face throughout different life stages. By identifying the root causes and providing or recommending effective treatments, they can foster better sleep health in their patients. Equip yourself with the necessary knowledge through online chiropractic continuing education courses at CCEDseminars.
REFERENCES
[1] Casper-Gallup State of Sleep in America 2022 Report. Gallup, Inc., 2022. https://www.gallup.com/analytics/390536/sleep-in-america-2022.aspx
[2] Nowakowski, S., Meers, J., & Heimbach, E. (2013). Sleep and women’s health. Sleep Medicine Research, 4(1), 1–22. https://pubmed.ncbi.nlm.nih.gov/25688329/.
[3] Mallampalli, M. P., & Carter, C. L. (2014). Exploring sex and gender differences in sleep health: a Society for Women’s Health Research Report. Journal of women’s health (2002), 23(7), 553–562. https://pubmed.ncbi.nlm.nih.gov/24956068/.
[4] Kessler, R.C., Berglund, P.A., Coulouvrat, C., Hajak, G., Roth, T., Shahly, V., et al. (2011). Insomnia and the performance of US workers: results from the America insomnia survey. Sleep; 34(9): 1161-1171. https://pubmed.ncbi.nlm.nih.gov/21886353/.
[5] Pinkerton, J. V. (2019, December). Menopause. Merck Manual Consumer Version. https://www.merckmanuals.com/home/women-s-health-issues/menopause/menopause.
[6] Jehan, S., Auguste, E., Hussain, M., Pandi-Perumal, S.R., Gupta, R., Attarian, H., et al. (2016). Sleep and Premenstrual Syndrome. Journal of Sleep Medicine and Disorders; 3(5): 1061. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5323065/.
[7] The Office on Women’s Health. (2017). Insomnia | Womenshealth.gov. Womenshealth.Gov.. https://www.womenshealth.gov/a-z-topics/insomnia.
[8] Seeman MV. Why Are Women Prone to Restless Legs Syndrome? Int J Environ Res Public Health. 2020 Jan 6;17(1):368. doi: 10.3390/ijerph17010368. PMID: 31935805; PMCID: PMC6981604. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6981604/.
[9] Winkelman J. W. (1998). Clinical and polysomnographic features of sleep-related eating disorder. The Journal of clinical psychiatry, 59(1), 14–19. https://pubmed.ncbi.nlm.nih.gov/9491060/.
[10] Ruchała, M., Bromińska, B., Cyrańska-Chyrek, E., Kuźnar-Kamińska, B., Kostrzewska, M., & Batura-Gabryel, H. (2017). Obstructive sleep apnea and hormones – a novel insight. Archives of medical science : AMS, 13(4), 875–884. https://pubmed.ncbi.nlm.nih.gov/28721156/.
[11] Albert PR. Why is depression more prevalent in women? J Psychiatry Neurosci. 2015 Jul;40(4):219-21. doi: 10.1503/jpn.150205. PMID: 26107348; PMCID: PMC4478054. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4478054/.
[12] McLean CP, Asnaani A, Litz BT, Hofmann SG. Gender differences in anxiety disorders: prevalence, course of illness, comorbidity and burden of illness. J Psychiatr Res. 2011 Aug;45(8):1027-35. doi: 10.1016/j.jpsychires.2011.03.006. Epub 2011 Mar 25. PMID: 21439576; PMCID: PMC3135672. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135672/.
[13] Women Still Handle Main Household Tasks in U.S. Gallup, Inc., 2020. https://news.gallup.com/poll/283979/women-handle-main-household-tasks.aspx
[14] Suni E, Dimitriu A. Sleep Deprivation. Sleep Foundation, March 16, 2023. https://www.sleepfoundation.org/sleep-deprivation.
[15] Peters B, Patel S. How Sleep Deprivation Affects the Human Body. Verywell Health, September 8, 2022. https://www.verywellhealth.com/what-are-the-physical-effects-of-sleep-deprivation-3015079.
[16] Schrom KP, Ahsanuddin S, Baechtold M, Tripathi R, Ramser A, Baron E. Acne Severity and Sleep Quality in Adults. Clocks Sleep. 2019 Dec 6;1(4):510-516. doi: 10.3390/clockssleep1040039. PMID: 33089183; PMCID: PMC7445853. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7445853/.
[17] Burgard, S. A., & Ailshire, J. A. (2013). Gender and Time for Sleep among U.S. Adults. American sociological review, 78(1), 51–69. https://pubmed.ncbi.nlm.nih.gov/25237206/.
[18] Suni E, Rehman A. How To Determine Poor Sleep Quality. Sleep Foundation, March 31, 2023. https://www.sleepfoundation.org/sleep-hygiene/how-to-determine-poor-quality-sleep.
[19] Mann DJ, Mattox R. Chiropractic Management of a Patient With Chronic Pain in a Federally Qualified Health Center: A Case Report. J Chiropr Med. 2018 Jun;17(2):117-120. doi: 10.1016/j.jcm.2017.12.002. Epub 2018 Jun 14. PMID: 30166968; PMCID: PMC6112063. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112063/.
[20] Saidi, O., Davenne, D., Lehorgne, C., & Duché, P. (2020). Effects of timing of moderate exercise in the evening on sleep and subsequent dietary intake in lean, young, healthy adults: randomized crossover study. European journal of applied physiology, 120(7), 1551–1562. https://link.springer.com/10.1007/s00421-020-04386-6.
[21] De Bellefonds C, Fontaine D. How Acupuncture Can Optimize Sleep Patterns and Free You from Insomnia. Healthline, May 28, 2021. https://www.healthline.com/health/acupuncture-for-sleep#takeaway.
[22] Petre A, Ajmera R. 10 Natural Sleep Aids for Better Sleep in 2023. Healthline, March 29, 2023. https://www.healthline.com/nutrition/sleep-aids#bottom-line.