How to Fix Tech Neck | Chiropractic Online CE Posted on Oct 16, 2023

How to Fix Tech Neck from Head to Toe |Chiropractic Online CE


image of woman on i-phone on our chiropractic online ce pageCCEDseminars | Your Ultimate Destination For Chiropractic Online CE!The rapid technological growth over the past few decades has been astonishing. As devices like smartphones and tablets become integrated into our daily routines, new health concerns, like tech neck, emerge. But how do we, as health professionals, determine how to fix tech neck in our patients? Thanks to chiropractic online CE, we now have comprehensive strategies that incorporate body stabilization and foot alignment into treatment protocols.

The Rise of Tech Neck
With the increase in technology use, especially during the COVID-19 pandemic where work-from-home became the new norm, tech neck's prevalence has grown. This forward flexed posture, resulting from extended device use, impacts nearly all age groups. Without proper workstation setups, weak postural patterns developed, leading to various health concerns including neck pain, back pain, and fatigue. Click HERE for an awesome resource!

Understanding Weak Posture
It's essential to realize that weak posture isn't just a consequence of tech use. Devices exacerbate the already existent Upper Crossed Syndrome (UCS) and Lower Crossed Syndrome, which involve tight and shortened muscles in the neck, shoulders, and chest. As chiropractic online CE suggests, the feet play a vital role in maintaining proper posture. A symmetrical foundation is crucial as any imbalance in foot alignment affects the entire kinetic chain, from ankles to the spine. Click HERE to continue your learning journey!

Addressing Tech Neck with Chiropractic Online CE (See Links Above)
To effectively combat tech neck, chiropractic online CE emphasizes a multifaceted approach:

  1. Assess the Feet: Begin with a foot assessment and prescribe custom orthotics if necessary. This ensures a balanced foundation, which is crucial for posture.
  2. Implement Adjusting Techniques: Use techniques that foster desired posture. Consider adjusting patients while standing to promote the desired postural response.
  3. Educate on Device Usage: Encourage patients to hold devices directly in front of their faces, promoting good posture habits.
  4. Support with Proper Pillows: An appropriate cervical pillow ensures the right cervical curve, crucial for maintaining good posture.
  5. Promote Postural Exercises: Activate extensors in the body with resistance training. This helps counteract the effects of prolonged device use.

Empowering Patients to Fight Tech Neck
Chiropractic online CE offers the tools needed to address and combat tech neck. As healthcare professionals, it's our duty to equip our patients with these techniques. By re-evaluating and adjusting their posture, we can not only treat tech neck but also prevent its onset in the future.


Resources:

https://www.healthline.com/health/fitness-exercise/text-neck-treatment




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