Online Chiropractic CE | Mastering Kinesiology Tape Applications for Sports Injury Prevention Posted on Oct 13, 2023
The Best Kinesiology Tape Applications for Sports Injury Prevention: Online Chiropractic CE
CCEDseminars | Prime Online Chiropractic CE Just 1 Click Away!Kinesiology tape is a powerful tool that extends beyond traditional applications. It not only supports healing and recovery but can also play a pivotal role in preventing sports injuries. To focus on this aspect, let's first consider the common causes of injuries: previous injury and fatigue.
In the pursuit of maintaining and enhancing performance, it's vital to understand the key factors of performance. In Marc Bubbs' book, "PEAK," and Scott Peltin's "Sink, Float, or Swim," we find valuable insights into the elements that contribute to peak performance, including health, nutrition, training, recovery, and mindset.
Our role as healthcare professionals is to encompass these factors, touching on health, movement, training, and recovery in every session. Some of us may also influence mindset and nutrition, but collaboration with other healthcare experts can maximize these areas.
The crux lies in the integration of movement and training, focusing on health, movement, and recovery for performance, with previous injury and fatigue on the injury vulnerability side. Optimizing movement and recovery becomes our primary goal as practitioners in preventing injuries and maximizing human performance. Get started with Online Chiropractic CE at CCEDseminars: Click HERE!
The Essence of Quality Movement
Quality movement forms the bedrock of athletic performance. It relies on the body's ability to efficiently transfer force and energy through its limbs and trunk. Effective force transfer typically involves transmitting force from the ground through the body to another object. When this transfer isn't efficient, energy may accumulate in certain segments, elevating the risk of injury, or leak from the body, resulting in a performance deficit. Click HERE for even for awesome online chiropractic ce courses!
Screening and assessing the body are crucial to determining efficient energy transfer. Gray Cook and Mike Boyle introduced the "A Joint by Joint Approach," describing the body as a series of stacked joints with alternating mobility and stability demands. Ankle mobility, hip mobility, and thoracic spine segments require mobility, while feet, knees, lumbar segments, cervical segments, and glenohumeral joints require stability.
Stiff joints hinder efficient force transfer, and hypermobile joints disrupt effective force transmission, leading to a breakdown in the kinetic chain, poor performance, and an increased risk of injury.
Screening for Mobility and Kinesiology Tape Applications
Effective mobility screenings are key to identifying clients' deficits and developing action plans and treatment strategies. Kinesiology tape comes into play as a valuable tool to improve mobility, especially for home exercise programs.
To enhance ankle mobility, the tape can be wrapped circumferentially around the ankle and used for repetitive dorsiflexion movements. For thoracic mobility, the tape aids in restoring thoracic rotation. Similarly, it's used to improve hip internal rotation. Screening for stability in feet, knees, lumbar segments, and shoulders is equally important. These foundational screenings help identify areas that require attention, ensuring optimal performance and injury prevention.
The Role of Recovery in Sports Performance
Recovery involves the body's ability to withstand various forms of stress, whether physical, emotional, financial, or environmental. Scientific research highlights that healing and sleep are the critical factors in achieving high performance and overall health. Improving sleep duration and quality is paramount.
Adults should aim for a minimum of seven hours of sleep per night, while teenagers may require up to nine hours. Prioritizing sleep is crucial when working with clients to enhance performance and prevent injuries. Most physiological changes we seek during treatment sessions materialize during sleep. Without adequate rest, these efforts may be in vain.
Facilitating Quality Sleep: Tips and Strategies
Limit Blue Light Exposure: Advising clients to reduce exposure to screens emitting blue light 1-2 hours before bedtime is crucial. Blue light inhibits melatonin release and stimulates the brain, making it challenging to attain desired sleep.
Synchronize Sleep with Sunlight: Encourage clients to align their sleep patterns with the natural circadian rhythms. Exposure to sunlight during the day fosters more natural sleep cycles and supports the recovery process.
Stress Management: Authentic stress management methods, including meditation, are highly effective in mitigating the effects of stress.
Pain Management for Better Sleep: Addressing pain issues is vital for optimizing sleep. Patients experiencing pain often struggle to sleep, making effective pain management a priority for healthcare providers.
Dealing with Inflammation and Swelling
Inflammation and swelling can pose significant challenges, particularly at night. Throughout the day, the circulatory system transports inflammatory markers and swelling throughout the body as muscles pump fluids through the vessels. However, in the evening and at night, reduced movement can lead to the accumulation of swelling, resulting in increased pressure and discomfort.
Kinesiology Tape Applications for Sports Injuries
Patients can avoid accumulated inflammation at night by anticipating it and properly using ice earlier in the evening. Recommended approaches include 5 - 7 minute ice massage or 10 - 20 minute ice pack application.
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