In the United States, 3-7% of older adults will experience some form of hip osteoarthritis during their lifetime. Osteoarthritis (OA) is often the culprit for degenerative joint conditions related to age or overuse. While surgical interventions like arthroscopic hip surgery or hip replacements are common solutions, they are often costly and come with their own set of challenges. In this blog post, we'll explore how opting for chiro online consultations, along with appropriate exercise, can help you in avoiding or delaying these surgeries.
Approximately 200,000 hip replacements are performed each year in the United States. These surgeries not only put a dent in your wallet but also involve intense rehabilitation and the risk of postsurgical complications. Before going under the knife, many people are turning to chiro online services as an alternative or complementary treatment to evaluate if surgery can be avoided. Click HERE for a valuable resource!
Exercise plays a critical role in joint health, especially when it comes to your hips. A regimen focused on strengthening the glutes, hip flexors, quads, hamstrings, and adductors can alleviate unnecessary stress on the hip joint. Chiro online services can provide personalized exercise plans to help bolster the supporting muscles around your hips. In addition to strengthening muscles, regular physical activity stimulates chondrocyte activity, the cellular structures responsible for maintaining joint tissue, which further aids in delaying surgery.
When considering exercise options, the question often arises: is cardio good for hip health? The answer isn't straightforward. While cardio activities like walking can be beneficial, high-impact activities such as running can exert immense force on the hip joints, potentially accelerating degenerative issues. Therefore, it's vital to consult with chiro online services to determine the most suitable exercise routine for your condition. Click HERE to add powerful new tools to your box!
A study in 2004 highlighted the effectiveness of manual therapy, which includes chiropractic care, in treating hip osteoarthritis. The research found an 81% success rate for manual therapy, compared to a 50% rate for exercise therapy alone. Online chiropractic services can offer similar manual therapies, often guided via video consultations, which can significantly improve hip function and alleviate pain.
Another area of focus in chiropractic care is leg length difference (LLD), a biomechanical issue that could contribute to hip osteoarthritis. Chiro online consultations can help diagnose and address LLD, thereby mitigating its adverse effects on hip health.
Research shows that a leg length difference can lead to unequal stress on hip joints, contributing to degenerative conditions. Online chiropractic care can help diagnose LLD and suggest corrective measures to improve hip alignment and function.
Before resorting to arthroscopic hip surgery, consider your options. Exercise and chiropractic care, particularly through chiro online consultations, can drastically improve your condition, thus possibly delaying or avoiding surgical intervention altogether. Organizations like CCEDseminars offer online continuing education that equips chiropractors with the latest methods for treating hip osteoarthritis and other joint-related issues.
Remember, surgery is often the last resort and might be avoidable through appropriate, non-invasive treatments. Always consult your healthcare provider for personalized medical advice.
Resources:
https://prevention.com/health/g20487198/4-ways-to-avoid-hip-replacement-surgery/