CCEDseminars | Your Prime Destination For Chiropractic Continuing Education!Essential Fatty Acids and Omega-3
DEPENDING ON WHO YOU READ, the ratio of omega-6 to omega-3 fatty acids in our diet is a subject of much debate. Some experts advocate for a 1:1 ratio, while others suggest a 3:1 ratio with a greater emphasis on omega-6 fatty acids.
Americans tend to consume far more omega-6 fatty acids, often at a ratio exceeding 16:1. However, it's worth noting that the majority of these fats come from refined vegetable oils that lack nutrient value and don't even contain omega-6 fatty acids.
The Benefits of Omega-3
Given the state of the American diet, it's easy to understand why omega-3 supplementation seems like a universal remedy. Studies have confirmed the anti-inflammatory properties of omega-3s, their cardiovascular benefits, and their positive effects on LDL and triglycerides.
Omega-3 for Diabetes and Other Conditions
Omega-3 supplementation isn't only beneficial for cardiovascular health. Research suggests that patients with ADHD, insulin insensitivity, and even gestational diabetes can benefit from omega-3 fatty acid supplementation.
The Concerns About Fish Oil
Using fish oil as a sole source of omega-3s comes with its share of concerns. Aside from potential contamination with dioxin and mercury, there's the issue of microplastics, which have been found in the blood of 77% of study participants.
A Balanced Oil Strategy
When it comes to fatty acids, balance is key. Avoid hydrogenated and highly refined oils. Opt for sources like extra virgin olive oil and linolenic acid from flax seeds. A balanced oil strategy promotes optimal health, providing an alternative to the pitfalls of relying solely on fish oil.
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By integrating a complete oil strategy into your practice, you can offer more holistic and effective care to your patients. Gain these insights and more when you earn your chiropractic CE credits online with CCEDseminars.