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Nutrition 246 — at a Glance
| Course: | Keeping Healthy During Cold and Flu Season · 2 PACE-approved CE hours |
| Faculty: | Howard Benedikt, DC, DCBCN · Clinical Nutrition Faculty, CCEDseminars |
| Format: | On-demand online video with assessment · downloadable handouts · instant certificate |
| Pricing: | $20/hr · automatic 10% off at 6–9 hrs, 20% off at 10+ hrs in one order · no promo codes |
| Approval: | PACE Provider #34015544 · co-sponsored by Texas Chiropractic College · acceptance varies by state |
Board-approved · PACE Provider #34015544 · CE Broker auto-reporting for states served · Instant certificate
Cold and flu season arrives earlier and lasts longer every year — and the patients who sail through it are the ones whose immune systems were fed and whose spines were moving before it started. Nutrition 246 focuses on harnessing nutrition to strengthen the immune system for the season: the short- and long-term effects of cold and flu on immunity, patient education on preventive measures, the dietary approaches that enhance immune response, and how chiropractic care stimulates immune function through a balanced musculoskeletal system.
Dr. Howard Benedikt works through the impact of cold and flu on the immune system in the short term and the long term, the signs of a compromised immune system and the chiropractic treatment methods that address it, the dietary strategies that maintain health through the season — the immune-critical nutrients, the foods that carry them and the sugar and processed load that undermines them — the natural ways to support the immune system, and how to educate patients on preventive measures they will actually follow.
Choose Your Nutrition Path — Three Lanes, One Curriculum
The Nutrition library — sixty-eight courses by Howard Benedikt, DC, DCBCN — organizes into three working lanes: the gut, the brain, and the conditions you already treat. Nutrition 201–210 is the foundation block, 211–220 the second, 221–230 the third, 231–240 the fourth, 241–250 the fifth, and 201–224 together form the 48-hour Clinical Nutrition Certification (CNC). Two hours each.
1 · Gut, Microbiome, Digestion and Detoxification
Where nutrient status is decided and where systemic inflammation is won or lost — from the intro principles of micronutrients and absorption to the microbiome, the liver’s biotransformation pathways, the GI disease files, the gut/brain connection, functional GI testing, and digestive enzymes.
201: Introduction to Clinical Nutrition
205: Detoxification
207: Microbiota & the Musculoskeletal System
208: Detoxification II
213: Gastrointestinal Disease & Nutrition
214: An Integrative Approach to Gastrointestinal Disease II
221: The Gut/Brain Connection
225: Functional Medicine Testing for GI Disturbances
248: Maximizing Health Through Proper Digestion and Absorption
258: Oxidative Stress Detoxification — Better Responses to Chiropractic Care
2 · Brain, Mood, Stress and the Nervous System
Nutritional neurology — the headache patient, the stress physiology your patients carry through the door, the brain-game files on how food drives cognition, the nutrition-and-mood pair, the fatigued patient, memory and dementia, nervous-system function, chronic fatigue with myofascial pain, the concussion protocol, the maladaptive stress response, and the fatigue work-up.
203: Nutritional Management of Headaches
204: Chiropractic Nutrition for Stress Management
211: The Brain Game — How Nutrition Impacts Brain Function
212: The Brain Game II — How Food Impacts Brain Function
218: Nutrition and Mood
219: Nutrition and Mood II
228: Dealing with Fatigue in Clinical Practice
233: Memory, Dementia, and Chiropractic Care
234: Optimal Nervous System Function & Nutrition
237: Chronic Fatigue and Myofascial Pain Syndrome — an Integrative Approach
240: Nutritional Management of Concussions in a Clinical Setting
242: Maladaptive Stress Response & Musculoskeletal Disease
244: Managing the Fatigued Patient
247: Optimizing Nervous System Function with Nutrition
251: Autonomic Nervous System Regulation
253: Stress Management II
254: Stress I — How Managing Stress Leads to Better Patient Outcomes
263: Stress Update — Supporting Our Patients During Uncertain Times
264: Brain Game III — How Food Impacts Brain Function
3 · Musculoskeletal, Immune, Hormonal and Clinical Conditions
Nutritional management layered onto what you already treat — arthritic and autoimmune joints, neuropathy and neuropathic pain, immune resilience and the cold-and-flu season, lipids and cholesterol, antioxidants, endocrine disruptors, the thyroid and hormone-testing files, menopause and estrogen, vitamin D, sports injuries, diet and chronic disease, women’s musculoskeletal health, the pain files, the pediatric pair, osteoporosis, and the commonly seen conditions. You are here: Nutrition 246.
202: Nutritional Management of Arthritic Disease
206: Management of Neuropathy
209: Nutrition & the Immune System
210: The Fat Story & Cholesterol
215: Antioxidants in Health and Disease
216: Antioxidants in Health and Disease II
217: Endocrine Disruptors in Health & Disease
220: Management of Autoimmune Disorders — Rheumatoid Arthritis
222: Assessing Thyroid Health in Clinical Practice I
223: Assessing Hormones in Clinical Practice I
224: Assessing Hormones in Clinical Practice II
226: Women’s Health Issues — Focus on Menopause and Estrogen
227: Vitamin D & Musculoskeletal Health
229: Nutritional Management of Sports Injuries
230: A Primer on the Role of Diet and Chronic Disease
231: Women’s Health Issues and the Musculoskeletal System
232: An Integrative Approach to the Musculoskeletal System
235: Pediatric Nutrition & Chiropractic I
236: Pediatric Nutrition & Chiropractic II
238: Chiropractic and Osteoporosis
239: Treating Commonly Seen Conditions in Chiropractic Practice
241: Strengthen Your Immune and Musculoskeletal System through Nutrition and Chiropractic
243: Joint Pain & Inflammation
245: Natural Remedies for the Pain Patient
246: Keeping Healthy During Cold and Flu Season
249: New Strategies for Pain Management in the Chiropractic Setting
250: Neuropathic Pain Management
252: Special Topics in Nutrition
255: Autoimmune Disease II
256: Sports Injury Management in a Chiropractic Office
257: Bone Health
259: Path to Wellness
260: Nutrition and Musculoskeletal Health
261: Wellness and Chiropractic
262: Women’s Health and Nutrition
265: Neuropathy — Pathophysiology and Therapeutic Approaches
266: Comprehensive Approach for Treatment of Joints, Tendons and Ligaments
267: How Nutrition and Chiropractic Go Hand in Hand
269: Nutritional Management of Neuropathy
Every course in the series is 2 PACE-approved CE hours at $40, and the automatic bundle discounts apply across the whole lane. The full 68-course catalog continues on the Nutrition category page.
What You’ll Learn in Nutrition 246
Understand the short-term and long-term effects of cold and flu on the immune system.
Identify the signs of a compromised immune system and the chiropractic treatment methods that address it.
Acquire knowledge of the dietary strategies that maintain health during the cold and flu season.
Learn how chiropractic care stimulates immune function through a balanced musculoskeletal system.
Discuss ways to support the immune system naturally.
Properly guide patients on preventive measures with education they will follow.
Your Nutrition Faculty
Howard Benedikt, DC, DCBCN — instructor of this course. Board-certified chiropractic clinical nutritionist, Diplomate and President of the Chiropractic Board of Clinical Nutrition, with more than 30 years in clinical nutrition and functional medicine. He authors all 68 courses in the CCEDseminars Nutrition library and the Clinical Nutrition Certification (CNC) track at its core, and is known for translating complex nutritional biochemistry into practical, office-ready protocols — here, the seasonal immune defense — diet, natural support and the chiropractic contribution.
Full bio and the complete instructor roster: CCEDseminars faculty page.
Where Nutrition CE Hours Count — State Rules Worth Knowing
Nutrition coursework is clinical subject matter — assessment, clinical reasoning and nutritional management of patient conditions — which is exactly what several state boards ask for. In Iowa, these hours serve the 36-hour clinical case-management minimum; in Rhode Island, they address the 50-of-60 clinical requirement; and in Vermont — where practice-building coursework earns nothing — patient-care education like this counts fully under the clinical-focus rule.
Online-format allowances still vary by state — some accept every hour online, others cap distance learning or require in-person blocks. Check your state’s guide in the full state directory before building your renewal plan.
Build Your Nutrition Block — or Take the Credential
Every course in the Nutrition series runs 2 hours at $40, so the automatic discounts do the bundling for you: 6–9 hours in one order earns 10% off, and 10 or more earns 20% off — any ten courses from the series is 20 hours, which clears the 20% tier at roughly $320 instead of $400, with no promo codes. Keeping Healthy During Cold and Flu Season pairs naturally with Nutrition 241 on immune and musculoskeletal resilience and Nutrition 209 on the immune system; the three together reach 6 hours and the 10% tier. Pursuing the credential? The Clinical Nutrition Certification (CNC) packages Nutrition 201–224 — 48 hours — in a single $960 checkout. Browse Nutrition Courses
Nutrition 246 — Frequently Asked Questions
What does Nutrition 246 cover?
Nutrition 246 covers keeping patients healthy during cold and flu season: the short- and long-term effects of cold and flu on the immune system, the signs of compromised immunity, the dietary approaches that enhance immune response, how chiropractic care stimulates immune function, natural immune support, and patient education on prevention. Also known as cold and flu nutrition, immune support for the season, or the winter immunity course.
Which dietary strategies help most during cold and flu season?
Adequate protein, vitamins A, C and D, zinc and selenium, the polyphenol and fiber load of a whole-food diet that feeds the gut immune tissue, hydration and sleep — and a sharp reduction in the sugar and processed food that suppress immune response. Dr. Benedikt covers the nutrients, the foods and the practical guidance for patients.
How does chiropractic care stimulate the immune system?
The course covers the evidence and mechanisms by which a balanced, well-moving musculoskeletal system and a well-regulated nervous system support immune function — and how to explain that to patients as part of their seasonal prevention plan, alongside the nutrition.
How is this different from Nutrition 241?
Nutrition 241 is the year-round integration of immune and musculoskeletal resilience. Nutrition 246 is the seasonal playbook — what cold and flu do to the immune system, how to spot a patient who is compromised, and the diet, natural support and education that get them through the season. They pair well in one order.
How many CE hours is it, and where does it sit in the Nutrition series?
It is 2 PACE-approved CE hours. Nutrition 246 sits in the musculoskeletal, immune, hormonal and clinical-conditions lane of the Nutrition series with Dr. Howard Benedikt, alongside Nutrition 209 (Nutrition & the Immune System), 215 (Antioxidants), 236 (Pediatric Nutrition II) and 241 (Strengthen Your Immune and Musculoskeletal System).
State Approval and Licensing Reminder
Continuing education requirements — including online-hour caps and clinical-hour minimums — vary by jurisdiction. Review the online chiropractic CE guidelines page and contact CCEDseminars with questions about your specific licensing requirements before registering.
Ready to Enroll in Nutrition 246?
Your patients will ask what to take this winter. Two hours here give you the immune physiology, the dietary strategies and the chiropractic case to answer them with more than a shrug toward the vitamin aisle.
CCEDseminars · PACE Provider #34015544 · Reviewed by Monte Horne, DC · Last updated September 2026 (CT)